How it works

You have up to 3 custom workouts per week with one session coached and motivated live by Coach Trush 1:1 via a zoom call weekly. 

Accountability calls round out your plan, with weekly check-ins included. 

Nutrition Coaching is included in pricing.

Fitness should not be one size fits all, which is why Coach Trush excels at creating  custom programming that engages and challenges you, while taking into consideration where you train, what equipment you have available, as well as  your unique history, obstacles and goals. 

Rescheduled Units must be used within 90 days of training block. 

Freezing policy offers extension up to 90 days within coach discretion. 

After your consultation, Coach Trush will send you a liability waiver and training agreement, once this agreement is completed you will receive a billing statement via email. The statement will have full payment for 1 year training block. Pricing varies depending on coaching frequency.

Please reach out to hannah@coachtrush.com or book a consultation for more details