M.O.M. - Made Of Muscle

Strength training designed for moms who want to build muscle, feel strong, and move better in everyday life.

Your personalized program focuses on progressive strength, functional movement, and sustainable consistency. Whether you're rebuilding strength postpartum or getting back into training after a long break, your workouts are designed to meet you where you are.

Inside the program you’ll get:
• A fully personalized strength training plan
• Progressive workouts that build real muscle
• Coaching accountability from Coach Trush
• Modifications for busy schedules and home or gym training

This isn’t about exhausting workouts. It’s about building the strength that carries you through motherhood.

Book a consultation below to get started, the $20 booking fee will be rolled into your program.