Strength for every stage of motherhood

Achieve your fitness goals with customized health and fitness coaching.

Strength for every stage of motherhood

Achieve your fitness goals with customized health and fitness coaching.

The Coach You Deserve

Coach Trush stands in front of a gym mirror, cradling a visable baby bump.

Coaching Philosphy

Helping women reclaim strength, energy, and confidence with personalized fitness that fits real life. Coaching with heart, purpose, and zero judgment—because you’re worth the investment.

A pregnant women performs a glute bridge on a swiss ball.

Fitness made to Fit you!

Real-life fitness for real moms whether pre- or post natal —flexible, empowering coaching that evolves with you. Feel stronger, more energized, and fully supported every step of the way.

A Women and Child perform Dumbell overhead presses on a mat in the living room.

Success in all stages of life.

I offer flexible, personalized fitness programs with digital, In-Person or Hybrid support, creating a flexible and adaptable approach to meet you, my client where you are on your wellness journey—and to celebrate and help you achieve your fitness goals.

Outside of Coaching

Outside of coaching, I’m deep in the joy and challenge of raising my baby—my most important job. I recharge in nature, soaking up fresh air and grounding moments. I love reading non-fiction, especially about health, behavior, and personal growth. I’m also learning a new language (slowly but surely!) and always down for clever wordplay—stand-up comedy is my favorite way to unwind and laugh at life’s absurdities. Growth, curiosity, and connection fuel everything I do—in and out of the gym.

🤍 ENFG & Libra 🤍

Frequently Asked Questions

Please reach out to hannah@coachtrush.com if you cannot find an answer to your question.

Is it safe to exersize while I am pregnant?

Multiple studies have shown it is safe and encouraged.

According to the American Committee of Obstetrics and Gynocoloy (ACOG), pregnant women should get at least

150 minutes of moderate-intensity aerobic activity every week.

What if I had my baby 5+ years ago?

Postpartum is forever!

According to a study published by WHO, every year, at least 40 million

women are likely to experience a long-term health problem caused by

childbirth. These issues can range from low back pain, urinary incontinence,

dialysis recti, perineal pain and the list goes on.

Having a consistent fitness routine can help.

Regardless of your health status, is never to late to make changes and

improve the quality of your lifestyle.

How does digital training work?

My digital coaching combines flexibility with support. We use Zoom for scheduled sessions, but you're not locked into rigid times—you can reschedule as needed (just complete sessions within your training block). You'll also receive personalized workouts, check-ins, and resources you can use on your own time. Whether you're squeezing in movement during naps or sneaking in stretches before bed, I’ve got you.

How does Home Visits training work?

In-person training is designed to make fitness accessible and stress-free for busy moms. I travel to you — bringing all the equipment we need — so you can train in the comfort of your home without needing childcare or extra prep.

Once we confirm you're within my travel zone, we'll schedule a session that works for your routine. I tailor each workout to your goals, space, and energy level that day — baby in arms, toys on the floor, or toddler in tow... it all works.

How does your coaching style fit with the busy (and sometimes unpredictable!) lifestyle of moms with young kids?

My coaching is designed for moms—meaning it’s built to be flexible, understanding, and real-life friendly. I know routines with little ones can change by the hour, so I offer a no-penalty rescheduling policy. Life happens! If you need to move a session, you can do so without extra fees—just make sure all sessions are completed before the end of your training block. We’ll work together to create a plan that fits your season, not the other way around.

What is your pricing structure?

I offer multiple payment structures and training plans, so that you have flexibility in how often you train and how much you invest.

Coach Trush

Strength for every stage of motherhood

Strength for every stage of motherhood