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Fitness that fits your life, not the other way around.

Fitness that fits your life, not the other way around. Fitness that fits your life, not the other way around. Fitness that fits your life, not the other way around. Fitness that fits your life, not the other way around.

Personalized coaching for women navigating pregnancy, postpartum, motherhood and everything in between.

Fitness that fits your life, not the other way around.

Fitness that fits your life, not the other way around. Fitness that fits your life, not the other way around. Fitness that fits your life, not the other way around. Fitness that fits your life, not the other way around.

Personalized coaching for women navigating pregnancy, postpartum, motherhood and everything in between.

Built for motherhood. Period.

Your toddler skipped their nap.
You slept terribly.
Your schedule changed.
You only have 25 minutes.

Okay, we adjust.

Coach Trush creates fitness plans around the woman you are right now, not the imaginary version of you with unlimited time, energy and childcare.

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How do you want to train?

I WANT COACHING

I WANT COACHING

I WANT COACHING

1:1 Digital Coaching

Personalized programming, live Zoom sessions, accountability, adjustments and support from a coach who understands motherhood.

Explore 1:1 Coaching

I WANT A PLAN

I WANT COACHING

I WANT COACHING

6-Week Focus Programs

Structured workouts centered around one goal. No ongoing 1:1 coaching required


Coming Soon

Certified Through

National Academy of Sports Medicine Crest showcasing a Women's Fitness Specialization (WFS)
Pain Free-Performance Specialist Certification logo with Life Time underneath.
A kettlebell with the PPSC logo inside and with FKT standing for Functional Kettlebell Training
National Academy of Sports Medicine Crest showcasing a Certified Personal Training accreditation.
National Academy of Sports Medicine Crest showcasing a Certified Nutrition Coach accreditation.
Girls Gone Strong logo show casing Certified Pre and Postnatal Accreditation.

Why Coach Trush?

Because your workout needs to work in your actual life.

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Adaptable & Mom-Focused:

Designed specifically for the unpredictable realities of pregnancy, postpartum, and motherhood, allowing your routine to flex when life happens.

Fully Personalized

Custom-built training tailored directly to your life and goals, avoiding generic, one-size-fits-all templates.

Sustainable & Empathetic:

Built around lifelong strength rather than quick aesthetic fixes, toxic "bounce back" culture, or restrictive rules.

BOOK YOUR FREE CONSULTATION

No pressure. Just a conversation about what you're looking
Click Here to Schedule

Frequently Asked Questions

Please reach out to hannah@coachtrush.com if you cannot find an answer to your question.

Yes! Digital coaching is truly 1:1.

Your workouts, goals, schedule, and modifications are personalized to you. Depending on your package, coaching can include live 1:1 Zoom sessions, customized workouts, nutrition guidance, check-ins, and ongoing adjustments.

No cookie-cutter plans. No one-size-fits-all approach.

Think personal training, but from wherever you are.

We meet live over Zoom for a customized 30–40 minute session built around your goals, needs, and how your body is feeling that day.

No commute. No crowded gym. Just you, me, and a workout that fits your life.

Yes! Pregnancy can absolutely be part of your training journey.

I’ll tailor your workouts to your stage of pregnancy, experience, goals, and how you’re feeling. Your healthcare provider’s guidance always comes first, and I’ll modify training as your body and needs change.

Postpartum doesn’t have an expiration date.

Your training should meet you where you are, whether you’re weeks, months, or years postpartum. I’ll help you gradually rebuild strength, confidence, and fitness based on your current needs, goals, and recovery.

Then we adjust. Life happens.

Need to reschedule a session? You can move it to any available day within the remaining days of your program term. Just keep in mind that unused session credits expire when your program term ends.

Your plan can flex with real life without throwing your progress out the window.

Nope!

You can train from home, at a gym, or wherever you have the space. I’ll build your workouts around the equipment you have available, whether that’s a full home gym, a pair of dumbbells, or just your bodyweight.

6-week Focus Programs give you a structured plan. 1:1 coaching gives you personalized coaching.

Focus Programs are designed around a specific goal and give you a set 6-week plan to follow on your own.

1:1 coaching is built around you, with personalized workouts, adjustments, check-ins, and support based on your goals, schedule, and needs.

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Copyright © 2026 Coach Trush - All Rights Reserved.  

The information provided in our programs is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any exercise program. Participation in our programs is at your own risk.

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