an event you don't want to miss

 a community event designed to connect expecting and new parents with trusted resources, education, and local experts who support families through pregnancy, birth, and postpartum. 

At the expo, you’ll have the chance to meet Coach Trush in person, learn about evidence-based fitness strategies for pregnancy and postpartum, and discover how intentional movement can support recovery, energy, and long-term health as a mom. In addition to having a booth, Coach Trush will also be presenting a session at the event, sharing practical insights to help mothers safely return to exercise and build sustainable strength during the postpartum journey.

Stop by, ask questions, and connect with a local coach who specializes in helping moms stay strong through every stage of motherhood.