The Coach You Deserve

A Mother myself, with five plus years in the fitness industry, I have specializations in many areas but my passion is Pre- & Post Natal training. My goal is to make fitness accessible, whether you're training at a box gym, or from home.

Fitness made to Fit you!

Mothers are often under-served in the fitness industry when it comes to addressing the unique challenges and triumphs of pregnancy, postpartum recovery, and the demands of raising children. I develop programs designed specifically with these needs in mind.

Success in all stages of life.

I offer flexible, personalized fitness programs with digital support, creating a flexible and adaptable approach to meet you, my client where you are on your wellness journey—and to celebrate and help you achieve your fitness goals.

Frequently Asked Questions

Please reach out to hannah@coachtrush.com if you cannot find an answer to your question.

Is it safe to exersize while I am pregnant?

Multiple studies have shown it is safe and encouraged.

According to the American Committee of Obstetrics and Gynocoloy (ACOG), pregnant women should get at least

150 minutes of moderate-intensity aerobic activity every week.

What is your pricing structure?

I offer multiple payment structures and training plans, so that you have flexibility in how often you train and how much you invest.

What if I had my baby 5+ years ago?

Postpartum is forever!

According to a study published by WHO, every year, at least 40 million

women are likely to experience a long-term health problem caused by

childbirth. These issues can range from low back pain, urinary incontinence,

dialysis recti, perineal pain and the list goes on.

Having a consistent fitness routine can help.

Regardless of your health status, is never to late to make changes and

improve the quality of your lifestyle.

Coach Trush

The Coach You Deserve

A Mother myself, with five plus years in the fitness industry, I have specializations in many areas but my passion is Pre- & Post Natal training. My goal is to make fitness accessible, whether you're training at a box gym, or from home.

Fitness made to Fit you!

Success in all stages of life.

Frequently Asked Questions

Reviews

The Coach You Deserve

A Mother myself, with five plus years in the fitness industry, I have specializations in many areas but my passion is Pre- & Post Natal training. My goal is to make fitness accessible, whether you're training at a box gym, or from home.

Fitness made to Fit you!

Success in all stages of life.

Frequently Asked Questions

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Reviews

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