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Strength for every stage of motherhood

Achieve your fitness goals with customized health and fitness coaching.

Strength for every stage of motherhood

Achieve your fitness goals with customized health and fitness coaching.

Coach Trush - The Process

Science-Backed Evidence
“I don’t do trends or gimmicks. Everything I coach is grounded in research and women’s health science, so you know it’s safe and effective.”

Empowerment
“My goal isn’t perfection — it’s helping you feel strong, capable, and confident in your own body. Around here, consistency always wins over perfection.”

Accessibility
“Fitness should work with your life, not against it. That means short, flexible workouts and realistic habits that fit into motherhood — not a gym brochure.”

Science-Backed Evidence

I keep it real with research, not trends. I stay on top of the latest studies and continuously update my certifications to make sure every tip, workout, and program is safe, effective, and actually works for moms.

Empowerment

Real-life fitness for real moms whether pre- or post natal —flexible, empowering coaching that evolves with you. Feel stronger, more energized, and fully supported every step of the way.

Accessibility

I offer flexible, personalized fitness programs with digital, In-Person or Hybrid support, creating a flexible and adaptable approach to meet you, my client where you are on your wellness journey—and to celebrate and help you achieve your fitness goals.

Frequently Asked Questions

Please reach out to hannah@coachtrush.com if you cannot find an answer to your question.

Is it safe to exersize while I am pregnant?

Multiple studies have shown it is safe and encouraged.

According to the American Committee of Obstetrics and Gynocoloy (ACOG), pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week.

What if I had my baby 5+ years ago?

Postpartum is forever!

According to a study published by WHO, every year, at least 40 million

women are likely to experience a long-term health problem caused by

childbirth. These issues can range from low back pain, urinary incontinence,

dialysis recti, perineal pain and the list goes on.

Having a consistent fitness routine can help.

Regardless of your health status, is never to late to make changes and

improve the quality of your lifestyle.

How does digital training work?

My digital coaching combines flexibility with support. We use Zoom for scheduled sessions, but you're not locked into rigid times—you can reschedule as needed (just complete sessions within your training block). You'll also receive personalized workouts, check-ins, and resources you can use on your own time. Whether you're squeezing in movement during naps or sneaking in stretches before bed, I’ve got you.

How does Home Visits training work?

In-person training is designed to make fitness accessible and stress-free for busy moms. I travel to you — bringing all the equipment we need — so you can train in the comfort of your home without needing childcare or extra prep.

Once we confirm you're within my travel zone, we'll schedule a session that works for your routine. I tailor each workout to your goals, space, and energy level that day — baby in arms, toys on the floor, or toddler in tow... it all works.

How does your coaching style fit with the busy (and sometimes unpredictable!) lifestyle of moms with young kids?

My coaching is designed for moms—meaning it’s built to be flexible, understanding, and real-life friendly. I know routines with little ones can change by the hour, so I offer a no-penalty rescheduling policy. Life happens! If you need to move a session, you can do so without extra fees—just make sure all sessions are completed before the end of your training block. We’ll work together to create a plan that fits your season, not the other way around.

What is your pricing structure?

I offer multiple payment structures and training plans, so that you have flexibility in how often you train and how much you invest.

Coach Trush

Strength for every stage of motherhood

Strength for every stage of motherhood

Coach Trush - The Process

Science-Backed Evidence

Empowerment

Accessibility

Certified Through

Frequently Asked Questions

Reviews

Strength for every stage of motherhood

Strength for every stage of motherhood

Coach Trush - The Process

Science-Backed Evidence

Empowerment

Accessibility

Certified Through

Frequently Asked Questions

Reviews

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